- Elson Haas (M.D.) talks about the benefits and possible hazards of fasting. How to fast; how to time your fast; how to break your fast. Section on juice fasts.
- A personal story of a young man who, though receiving treatment for ulcerative colitis, was approaching death. He fasted for over 40 days and recovered health and enjoyment of life. By Dr. Jack Goldstein.
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