Flexibility

• Health: Alternative: Alexander Technique  (109)

The Bar Method :

- Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Brad Appleton's Stretching and Flexibility :

- Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility :

- A long-distance runner describes how to stretch the leg muscles correctly.
Fitness Habit Stretching :

- Information and how-to's on stretching and back strengthening.
Lisa Balbach's Stretching Exercises :

- Instructions from a certified aerobics instructor.
Stretching for Tai Chi Chuan and Wu Shu :

- Good stretching advice for practitoners of the martial arts.
Thomas Kurz's Column :

- Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Extratv: Lotte Berk :

- Brief description of this form of exercise. (August 25, 2001)